Remain confident despite gray hair at a young age

White or gray hair is identical to someone who is old. But the fact that some people have experienced it from a young age. So don't worry if you are one of the people who experienced this. Because you can still look attractive, even though you have gray hair. Each strand of hair has roots that are surrounded by follicles that produce melanin, which is a coloring agent in the hair. But there are several factors that can cause melanin production to decrease and cause hair color to fade to white or often known as gray hair.

Causes of Gray Hair at a Young Age

Usually, Asians start growing gray when they are in their late 30s and will get more and more when they are in their 50s. But in some people, hair can begin to turn white before entering that age. There are certain underlying causes, i.e.

Genetic or hereditary factors

Try to notice or ask at what age your parents or grandparents began to grow gray hair. Generally at that age, chances are you will also have it.

Smoking habit

In one study, an active smoker risked having hair changes at a young age. That's because free radicals in cigarettes can damage the cells that produce melanin.

Stress and bad lifestyle

So far the link between stress and bad lifestyle with premature aging of hair is still unclear. But, there is evidence that prolonged stress can damage physical and mental health, because stress hormones are thought to be involved in the movement of pigment cells from hair follicles to the skin. In addition, several studies have revealed that the appearance of gray hair at a young age can also be caused by health conditions that you have. Among vitamin B12 deficiency; thyroid diseases such as hyperthyroidism and hypothyroidism; or autoimmune diseases, such as vitiligo and tuberous sclerosis.

Don't Let Gray Hair Reduce Self-Confidence

An effective way for you to be confident, even though you have gray hair at a young age, is to be grateful for what you have. So that the aura and spirit of your young soul can radiate by itself. But if you feel insecure because you have gray hair, don't worry. There are a few tips you can do to make you more confident even though you have gray hair. One of them is dyed hair to cover gray hair. You do not need to dye all parts of the hair, just on the part of hair has only turned white. You can leave the rest with natural colors. You can dye your hair with hair dye, or to make it more practical, you can use hair dye spray. In addition, you can also maximize your appearance with gray hair with the following tips:

• For women, change your hairstyle to be more modern like a bob haircut. For men, you can cut your hair with a crew cut or a trendy pompadour that is suitable for all ages.
• Treat humidity by routinely wearing a hair mask once a month.
• Gray hair tends to tangle easily, therefore you are advised to use hair irons, use hair gel or wax, to make it look more shiny and neat.

Having gray hair at a young age, don't make you feel inferior. You can dye your hair while doing the right hair care, so you still look confident.