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The Little Difficult To Invoke Afternoon, Come Mother, Try These Tips

There are various benefits of naps for children's health, which is a shame if missed. But, sometimes there are just reasons for Little to refuse to take a nap. Well, some of the following tips Mother can apply, so that children are easier to take a nap. Your child usually refuses to sleep for several reasons, including not wanting to lose playing time or feeling hungry. Though fulfilling the need for sleep is very important for children, especially to support their growth and development.

Meet Children's Sleep Time

One way you can do to meet the child's sleep needs is to get used to nap. Sleeping needs of children aged 1-3 years are 12-14 hours per day, while children aged 3-5 years are around 11-12 hours per day. While children aged 5-12 years need 10-11 hours of sleep per day. Fulfillment of children's sleep time needs can support their health, including:
  • Maximize physical and mental development.
  • Reducing the risk of obesity.
  • Increase the child's body power.
  • Reducing the risk of heart disease as an adult.
Some parents may think that if a child is left to sleep during the day, he will have difficulty sleeping at night. In fact, lack of sleep can actually make your little one restless at night and easily wake up. In addition, lack of sleep can also make children become too tired to eat dinner

How to Familiarize Children Napping

Before starting to get children used to napping, Mother needs to know the time and duration of sleep that is recommended for children. Ideal siesta time starts at 13.30-14.00. Sleeping time is too late, can disrupt the quality of sleep at night, or make it so sleep later. While the ideal duration of a nap for children is 90 minutes. Some ways you can do to get your little one used to nap are:

  • Get to know the little sign sleepy

    • Mother can recognize the signs of the little tired, when he began to fuss, rubbed his eyes, and looks careless in the move. If you see these signs, immediately take the child to his room and persuade him to sleep. Turn off the lights or dim the lighting in the room, and avoid all things that can disturb sleep comfort.

  • Encourage your child to do light activities in the room

    • Before nap time, Mother can also invite Little to read books, play, or do light activities in the room. This can make a child take a nap by itself. Although maybe your little one can't always take a nap, at least he can get enough rest in the room.

  • Perform a routine before going to bed

    • Just like sleeping at night, you can do the same routine or sleep habits during the day. For example, reading a storybook or patting his back. Don't forget to create a sleeping atmosphere that is as comfortable as possible, Bun.

  • Be consistent with sleep schedules

    • In addition to doing the same sleeping habits, make sure the mother is always consistent with your child's sleep schedule. Try putting your child to sleep at the same place and hour every day, even on weekends. The same sleep schedule every day will make your child feel comfortable for napping.
Do not neglect naps, because the benefits are very good for supporting child development. Mother can try various methods above to get your little one used to take a nap. However, avoid letting the child sleep in a stroller or chair, because it risks making him fall. If your child is still having trouble sleeping, Mother can consult with a pediatrician.

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