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Don't Forget to Eat Breakfast if You Don't Want to Get This Disease

Dense activity in the morning may make you often ignore breakfast. If this continues, it can damage your health. Skipping breakfast often can even increase the risk of some diseases you know. Want to know what are the illnesses? Check out the following review. When you wake up, your blood sugar levels tend to be low. Even though this blood sugar is needed by the muscles and brain in order to work properly. Well, breakfast in the morning can help restore the body's blood sugar levels. If you don't eat breakfast, you can become less energized. In addition, several studies also found an increased risk of certain diseases in people who often skip breakfast.

Diseases due to Often Not Breakfast

The following are some diseases that can threaten you if you often forget breakfast:

High blood pressure and stroke

People who skip breakfast are at risk of developing high blood pressure and elevated cholesterol levels. Not only that, a study even revealed that the breakfast routine can prevent stroke, especially those caused by bleeding in the brain.

Type 2 diabetes

Patients with type 2 diabetes are not advised to skip breakfast because it can disrupt their blood sugar levels throughout the day. A study revealed that if a diabetic patient skips breakfast, blood sugar levels at lunch can go up to 37 percent compared to if he regularly eats in the morning. Those who regularly eat breakfast by eating healthy foods are also said to have more stable blood sugar levels, so they can avoid type 2 diabetes. In order for the body's blood sugar to remain stable, diabetics are advised to have breakfast with foods that are rich in fiber, protein and healthy fats.

Aka obesity

If you intend to lose weight, the way is not by skipping breakfast. Skipping breakfast can actually increase your risk of obesity. Not having breakfast in the morning can make you eat more at lunch time. No breakfast also makes you tempted to eat high-fat snacks and sugar as a booster stomach. These things make it more difficult for you to lose weight. In addition to the breakfast routine, make it a habit to eat on schedule. But remember, to maintain weight, it is recommended to eat small portions but often.

Blockage of arteries (atherosclerosis)

A study found that adults who don't eat breakfast are more prone to heart artery blockages, compared to those who eat breakfast regularly. This condition called atherosclerosis is caused by fat deposits, calcium, and inflammation in the arteries. The blockage makes the arteries become hard and narrow. As a result, you are vulnerable to heart attacks and strokes. Not only for adults, often forgets breakfast is also not good for children. Breakfast gives children the nutrition and energy they need for activity and learning. Children who do not eat in the morning will find it difficult to concentrate, get tired more quickly, and cuss at school. As a result, their grades tend to be lower than those of children who regularly eat breakfast. Breakfast is important, but the breakfast menu that you consume is equally important. Choose a healthy diet that contains carbohydrates, protein, fat, and fiber. You can eat eggs, oatmeal, nuts, yogurt and fruit at breakfast.

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