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Dense activity in the morning may make you often ignore breakfast. If this continues, it can damage your health. Skipping breakfast often can even increase the risk of some diseases you know. Want to know what are the illnesses? Check out the following review. When you wake up, your blood sugar levels tend to be low. Even though this blood sugar is needed by the muscles and brain in order to work properly. Well, breakfast in the morning can help restore the body's blood sugar levels. If you don't eat breakfast, you can become less energized. In addition, several studies also found an increased risk of certain diseases in people who often skip breakfast. Diseases due to Often Not Breakfast The following are some diseases that can threaten you if you often forget breakfast: High blood pressure and stroke People who skip breakfast are at risk of developing high blood pressure and elevated cholesterol levels. Not only that, a study even revealed that the breakfast routine

White or gray hair is identical to someone who is old. But the fact that some people have experienced it from a young age. So don't worry if you are one of the people who experienced this. Because you can still look attractive, even though you have gray hair. Each strand of hair has roots that are surrounded by follicles that produce melanin, which is a coloring agent in the hair. But there are several factors that can cause melanin production to decrease and cause hair color to fade to white or often known as gray hair. Causes of Gray Hair at a Young Age Usually, Asians start growing gray when they are in their late 30s and will get more and more when they are in their 50s. But in some people, hair can begin to turn white before entering that age. There are certain underlying causes, i.e. Genetic or hereditary factors Try to notice or ask at what age your parents or grandparents began to grow gray hair. Generally at that age, chances are you will also have it. Smoking habi