There are various benefits of naps for children's health, which is a shame if missed. But, sometimes there are just reasons for Little to refuse to take a nap. Well, some of the following tips Mother can apply, so that children are easier to take a nap. Your child usually refuses to sleep for several reasons, including not wanting to lose playing time or feeling hungry. Though fulfilling the need for sleep is very important for children, especially to support their growth and development. Meet Children's Sleep Time One way you can do to meet the child's sleep needs is to get used to nap. Sleeping needs of children aged 1-3 years are 12-14 hours per day, while children aged 3-5 years are around 11-12 hours per day. While children aged 5-12 years need 10-11 hours of sleep per day. Fulfillment of children's sleep time needs can support their health, including: Maximize physical and mental development. Reducing the risk of obesity. Increase the child's body po...